Forget the outside world and embrace your tribe, hard work is easier with family. Login. It’s called The Grid and it’s been designed by Virgin Active to help you achieve your fitness goals with a focused workout instead of fluffing about at the gym. Grid Training are high intensity, strength and cardio based workouts – you can rest when it is over. Available for members and non-members. Find the right workout for your body and your schedule. The Grid is a 45min class, focused on … Watch a short clip to find out what you can expect from a Virgin Active Grid Active class. Don’t go it alone. There are 4 types of Grid workouts, namely Grid Active, Grid Fit, Grid Strong and Grid Lean. We're hosting a VIP Grid Training session at Bromley on 8 September at 12:00 for our most dedicated members and we'd love for you to be involved. Official Virgin Active UK (@virginactiveuk) added a photo to their Instagram account: “From griddle to Grid Training, Brian, owner of @fishwingstings, heats it up wherever he goes.…” Get fit, fab and fierce with Personal Trainer and Nutrition Coach, Tyla Nurden, this Saturday 22 August at 9am for a free Grid Training … Travel will be arranged and paid for by Virgin Active. Virgin Active Online Personal Training gives you access to individual sessions or a 4- and 8-week package to reinvigorate your commitment to your fitness journey. If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on the Virgin Active website. Virgin Active Thailand was live. At Virgin Active, we want you to live happily ever active. Find out more how we use cookies and how you can change your settings. Lead by our Rockstar team, Grid Training is ready and waiting for you to take it to the next level. Grid Training is for the team. All levels welcome. Grid Training (HIIT), Cycle, Boxing, Yoga and more, streamed in real-time to give you the structure, accountability and sense of community you need. On the Grid we squat, pull, push, lunge, twist and bend your way to a new you. © 2020 Virgin Active. Grid Training is Virgin Active's high intensity, interval programme designed to build strength, stability, stamina and team spirit. Grid Training combines real-life moves, adaptable workouts and community spirit in a powerful 45-minute session. HEAD of GRID TRAINING - VIRGIN ACTIVE UK Head of performance and programming for Virgin Active's newest High intensity class. Want to follow along? ... the world from wherever you are and whenever you want them. Visit the Virgin Active site to become a member. Grid training (High Intensity Interval Training) with Ceri: 45 Virgin Active uses cookies to ensure that we give you the best experience on our website. Cycle. Grid Training FORGET THE OUTSIDE WORLD AND EMBRACE YOUR TRIBE, HARD WORK IS EASIER WITH FAMILY With Community and teamwork in focus, together we’ll sweat, raise our heart rates, build muscle and share the occasional tears. Since you’re not able to join a Grid class at Virgin Active right now, Paolo is bringing them to your home. Expect a blend of dumbbells, kettlebells, treadmills and bikes to build a workout for you. We recognise your participation in our Group Exercise classes at Virgin Active Bromley, specifically targeted to a full body workout. Grid Training With community and teamwork in focus, together we’ll sweat, raise our heart rates, build muscle and share plenty of laughs. Expect a blend of dumbbells, kettlebells, treadmills and bikes to build a workout for you. Virgin Active Coach is here to keep you active wherever you may be. All you’ll need are you bank details and ID/passport number. Grid Training combines real-life moves, adaptable workouts and community spirit in a powerful 45-minute session. Find out more. LTD. Singapore 73 connections. Online Personal Training. Utilizing elements of strength and conditioning, the Grid will have you moving like you never thought you were capable. Report this profile; About. Lead by our Rockstar team, Grid Training is ready and waiting for you to take it to the next level. Run, row, jump, press, pull swing - you never know what to you're going to get. Become a Virgin Active member in under 10 minutes. Saved by Stylist Ollie. No obligation. LTD. Nanyang Polytechnic. Shake up your Saturday! Listen on Spotify: Catch the latest music we're listening to in our Grid Training classes here at Virgin Active Australia. Just lots of smiles. Login. This is "GRID training – Twist" by Virgin Active Content on Vimeo, the home for high quality videos and the people who love them. 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